Yoga can be the foundation of a healthy lifestyle-
The common driving principle of a dieter is- eat less and move more. Yoga, on the other hand, is a balanced approach to both. Regular incorporation of yoga in your everyday routine gets you moving and burns calories. But there are spiritual and emotional dimensions to yoga as a practise too. This emotional and spiritual dimension of yoga will enable you to reach higher aspirations. So when you decide on your food habits, you decide consciously. The drive is internal and not an external force or agent making you to choose better.
Enhances your ability to focus-
This is one of the psychological advantages of yoga. Given the type of routine that we usually have, we tend to lose focus owing to the monotony. Now, focus is absolutely important if you aim at getting a 100% outcome of any activity. Yoga enhances your ability to focus. Studies have shown that people who resort to yoga and meditation as part of yoga are able to focus on their life and work better.
Boosting up immunity-
One of the most important advantages of yoga is that it significantly enhances and improves your immunity system. This is beneficial in many ways. When you have a good immunity system, you are more disease free. It means that your body is able to ward off good degree of harmful diseases-causing microbes. Yoga also ensures the drainage of lymph. If you are looking for yoga retreat in Chiang Mai, consider Path of yoga.
Path of Yoga 