Yoga is an exercise for your mind and body. It heals your ailments and adds some mental peace to your mind as well. That is why, the world has understood the importance of yoga and they have embraced it very well. Yoga is performed in different styles, there are varied body postures, relaxation techniques, meditation and breathing methods.
Today, yoga is a very popular form of physical exercise where you can have a better control over your mind and body. The more you exercise yoga in your life, the more you move towards adding more well being to your life. Further to everything, it is very beneficial for your spine and back problems.
Before you hear something about yoga from anyone, here are certain facts that will help you understand yoga from its core:
- The yoga is derived from the Sanskrit word, which means to join. Some of the yoga trainers imply this meaning as the union of mind and body.
- As per a study, more than 17 million people practice yoga in the United States alone. Imagine what the figure would be when we talk about the entire world.
- There are different styles of yoga and its an individual’s fitness level that would determine the desirable outcome of the same.
- When you try to stretch your body beyond your general limits, your muscles are pulled and that improves the blood circulation in the body.
You can indulge yourself in 200-hour yoga teacher training to know more about yoga and its benefits.
Path of Yoga 